Soak dried Tagar root pieces in water for a few hours or overnight, then boil and consume as a mild herbal infusion before bedtime. The softened roots may also be powdered and added to milk or herbal teas to support sleep and relaxation.
Directions for use
Tagar, botanically known as Valeriana wallichii, is a classical Ayurvedic root renowned for its calming and sedative properties. It helps reduce anxiety, calms the nervous system, and promotes deep, restorative sleep. Tagar acts as a natural tranquilizer, supporting mental relaxation and managing chronic insomnia. Regular traditional use helps improve sleep quality and reduces nervous tension, making it a valuable herb for overall mental and emotional well-being.
About this item
100% Pure & Natural | NON GMO | No added preservatives
