Chia seeds, derived from the plant Salvia hispanica, are nutrient-dense superfoods known for their high fiber, omega-3 fatty acid, and antioxidant content. When soaked, they form a gel-like texture, making them popular in puddings, smoothies, and baked goods. Chia seeds are a versatile and powerful addition to a healthy diet.
Directions for use
Soak 1 tablespoon of chia seeds in water for 30 minutes. Stir and drink directly or mix with juice.
About this item
100% Pure & Natural | NON GMO | No added preservatives
