Baheda Chilka (Raw) - Bibhitaki / Enhances Digestion & Cures Constipation

Baheda, also known as Bahera or Bibhitaki, is a traditional Ayurvedic herb obtained from the Terminalia bellirica tree. Its fruit is widely valued in Ayurveda and is one of the three ingredients in Triphala, alongside Amla and Haritaki. Baheda powder is traditionally used to support respiratory wellness, digestion, and overall well-being.

Traditional Benefits of Baheda

Respiratory Wellness: Traditionally used to support throat comfort and help manage excess mucus.

Digestive Support: Baheda uses in Ayurveda include supporting digestive regularity and gut wellness.

Triphala Ingredient: Baheda is an important component of Triphala, a classical herbal formulation.

Antioxidant Support: Baheda fruit contains naturally occurring plant compounds with antioxidant properties.

Traditional Hair Care: Baheda is also used in some traditional herbal hair-care preparations.

Directions for use

Boil Baheda pieces in water to make a soothing herbal decoction, or soak them overnight and drink the strained water in the morning. Taken once daily, Baheda naturally supports respiratory health and improves digestion. 

Botanical Information

Botanical Name: Terminalia bellirica (also commonly spelled Terminalia belerica)

Family: Combretaceae

Common Names: Baheda, Bahera, Bibhitaki, Behada

Part Used: Fruit, including the outer covering or husk (Chilka)

The Baheda tree, also called Baheda ka ped, produces the fruit known as Baheda fruit, Behada fruit, or Terminalia belerica fruit. In traditional herbal references, it may also be called hare bahera. Search terms such as bheda plant, baheda ke fayde, baheda benefits, bahera benefits, behada benefits, baheda powder benefits, baheda powder benefits in Hindi, and baheda uses in Hindi are commonly associated with this herb.

Baheda is available in different forms, including Baheda churna and fruit powder. Searches for Patanjali Baheda powder, Baheda powder Patanjali, and Baheda churna Patanjali refer to branded products; check the specific product label for ingredients and formulation details. For Baheda image, behada tree images, or baheda image searches, use clear product and botanical photographs to help customers identify the herb.

Other Names

Babelo, Baheda, Baheda Fruit, Baheda Tarekai, Bahela, Bahera, Bahera Chilka, Balali, Baleej, Balela, Balelaj, Bayada, Bayrah, Beda, Behada, Behda, Belerische Myrobalane, Belleric Myrobalan, Bibhitaki, Bibhitaki Fruit, Kalidruma, Karshaphala, Terminalia belerica, Terminalia bellirica, Tode, Veheda, Vibhitaki